28 Keto Crock Pot Family Meal Recipes for Low Carb Eating

Weeknights can feel like a race against the clock. If you want to stay keto and feed your family, the slow cooker helps but finding flavors the whole crew loves is hard. I built this list to fix that. Here are 28 keto crock pot family meals that cook while you do other things and still feel like real dinners.

Who is this for? If you cook for a busy family, or you want meals that feel familiar but stay low carb, this is for you. If you like simple ingredients and a plan you can reuse, you’ll find it here. It’s for the person who wants real dinners without long prep.

Here you’ll find 28 recipes that are easy in a crock pot. They stay low carb and keto friendly. They cover beef, chicken, pork, and some veggie picks. They are meals you can cook while you run errands or help with homework. There are tips to tweak flavor, batch cook on weekends, and stretch leftovers into new lunches.

Picture the kitchen filled with garlic and herbs as the pot hums. Meat falls apart tender, sauces stay rich, and the air carries a hint of lemon or cumin depending on the recipe. That cozy aroma makes a slow cooker night feel like a treat.

Here’s how to use this guide. Pick two meals to start, set the cooker before a busy day, and come home to a warm dinner. Try the recipes your family likes most and save the rest for later weeks. Use the swap tips to adjust spice or switch protein. Leftovers make easy lunches.

Bottom line, these meals aim to lower stress. The recipes stay true to keto while keeping flavors big. They work for family dinners, weeknight lunches, and meal prep. If you try one, drop a note about how it went and what tweaks you made.

1. Creamy Chicken and Mushroom Soup

When you want a cozy keto dinner that doesn’t demand your full attention, this creamy chicken and mushroom soup fits. It stays low carb without losing flavor. You can toss everything in a crock pot and let it simmer. The result smells like a warm kitchen and tastes like a hug in a bowl.

Here is the recipe you can try tonight.

Recipe Overview:

– Servings: 6

– Prep Time: 15 minutes

– Cook Time: 6 hours

– Total Time: 6 hours 15 minutes

– Calories: 350 per serving

Nutrition Information:

– Protein: 30g

– Fat: 20g

– Carbohydrates: 6g

– Fiber: 1g

Ingredients:

– 1 lb boneless, skinless chicken breasts

– 8 oz mushrooms, sliced

– 1 cup chicken broth

– 1 cup heavy cream

– 1 tsp garlic powder

– 1 tsp onion powder

– Salt and pepper to taste

Instructions:

1. Place the chicken breasts in the bottom of the crock pot.

2. Add mushrooms, broth, garlic powder, onion powder, salt, and pepper.

3. Cook on low for 6 hours until the chicken is cooked through.

4. Shred the chicken, return it to the pot, then stir in the heavy cream.

5. Heat through and serve hot, with fresh herbs if you like.

Tips:

– For deeper flavor, sauté the mushrooms briefly before adding them.

– Adjust soup thickness by varying the amount of heavy cream.

FAQs:

– Can I freeze this soup? Yes, it freezes well.

– Can I swap other proteins? Turkey or beef can work too.

2. Zesty Beef and Broccoli

You want a dinner that fits a keto plan and still tastes bold. Zesty beef and broccoli in a slow cooker makes that easy. The beef becomes tender as the sauce thickens. This is a family-friendly, low-carb meal you can set and forget.

Here is why this works for busy nights.

Recipe Overview:

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 4 hours

– Total Time: 4 hours 10 minutes

– Calories: 420 per serving

Nutrition Information:

– Protein: 35g

– Fat: 30g

– Carbohydrates: 9g

– Fiber: 2g

Ingredients:

– 2 lbs beef flank steak, thinly sliced

– 4 cups broccoli florets

– 1/4 cup soy sauce (or coconut aminos)

– 1 tbsp sesame oil

– 3 cloves garlic, minced

– 1 tbsp ginger, minced

– 1 tsp red pepper flakes (optional)

Instructions:

1. In a bowl, mix beef with soy sauce, sesame oil, garlic, ginger, and red pepper flakes.

2. Place the beef mixture in the crock pot and cook on low for 4 hours.

3. Add broccoli florets in the last 30 minutes of cooking.

4. Serve hot, and enjoy with cauliflower rice for a full meal.

Tips:

– For extra crunch, toss in sliced bell peppers with the broccoli.

– Slice the beef against the grain for tenderness.

FAQs:

– Can I use frozen broccoli? Yes, but add it in the last 15 minutes.

– How do I store leftovers? Keep in an airtight container in the fridge for up to 3 days.

3. Savory Pork Carnitas

Craving a simple dinner that fits your keto plan? These savory pork carnitas bring real Mexican flavor to your table. The slow cooker makes the pork fall apart and soak up the spices. Serve in lettuce wraps for a light, low‑carb bite.

Ingredients:

– 3 lbs pork shoulder

– 1 tsp cumin

– 1 tsp paprika

– 1 tsp oregano

– 1/2 tsp salt

– 1/2 tsp black pepper

– 1 onion, diced

– Juice of 2 limes

Instructions:

1. Rub the pork with cumin, paprika, oregano, salt, and pepper.

2. Put the meat in the crock pot with the diced onion and lime juice.

3. Cook on low for 8 hours, then shred the pork with two forks.

4. Serve in lettuce wraps with avocado and salsa.

Tips:

– For deeper flavor, sear the pork quickly in a hot skillet before the slow cook.

– Leftovers keep well in the fridge for easy meals later in the week.

Nutrition Information:

– Calories: 400 per serving

– Protein: 32 g

– Fat: 28 g

– Carbohydrates: 4 g

– Fiber: 0 g

4. Cheesy Cauliflower Casserole

You want a cozy, kid-friendly dish that fits your keto plan. This cheesy cauliflower casserole fits the bill. It feels rich and creamy, yet it stays low in carbs. Best of all, it cooks in a crock pot, so you can set it and forget it.

Recipe Overview:

– Servings: 6

– Prep Time: 10 minutes

– Cook Time: 4 hours

– Total Time: 4 hours 10 minutes

– Calories: 250 per serving

Nutrition Information:

– Protein: 12g

– Fat: 20g

– Carbohydrates: 6g

– Fiber: 3g

Ingredients:

– 2 heads cauliflower, chopped

– 2 cups shredded cheddar cheese

– 1/2 cup cream cheese

– 1/2 cup sour cream

– 1 tsp garlic powder

– 1 tsp onion powder

– Salt and pepper to taste

Instructions:

1. In a large bowl, mix cauliflower, cheddar, cream cheese, sour cream, garlic powder, onion powder, salt, and pepper.

2. Transfer the mixture to the crock pot and cook on low for 4 hours.

3. Stir well before serving, and top with a bit more cheese if you like.

Tips:

– Top with crispy bacon bits for extra flavor.

– Add cooked chicken to make the dish heftier.

FAQs:

– Is it freezable? Yes, freeze once cooled.

– How do I reheat? Microwave or oven until hot.

5. Italian Sausage and Peppers

Want a keto friendly dinner that cooks without you hovering over it? This Italian sausage and peppers dish fits. It bursts with color and bold old‑world flavor. Peppers, onions, and Italian herbs meet savory sausage in a tomato bath. The crock pot makes the meat tender and the kitchen smell amazing.

Recipe Overview:

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 6 hours

– Total Time: 6 hours 10 minutes

– Calories: 400 per serving

Nutrition Information:

– Protein: 25g

– Fat: 30g

– Carbohydrates: 8g

– Fiber: 2g

Ingredients:

– 1 lb Italian sausage (mild or spicy)

– 2 bell peppers, sliced

– 1 onion, sliced

– 1 can diced tomatoes (14 oz)

– 1 tsp Italian seasoning

– Salt and pepper to taste

Instructions:

1. Layer sausages, sliced peppers, onions, diced tomatoes, Italian seasoning, salt, and pepper in the crock pot.

2. Cook on low for 6 hours, until sausages are cooked through and peppers are tender.

3. Serve hot. You can enjoy it as is or pair with a light side salad.

Tips:

– Add sliced mushrooms for extra depth and nutrients.

– Try zucchini noodles as a low carb base for a complete meal.

FAQs:

– Can I use chicken sausage? Yes, it works nicely.

– How long do leftovers keep? Stuff stays good up to 3 days in the fridge.

6. Garlic Butter Chicken Thighs

Are you chasing an easy keto dinner the whole family will enjoy? Garlic butter chicken thighs in the slow cooker stay juicy and full of flavor. The garlic butter creates a rich sauce that coats every bite. The aroma fills your kitchen as it cooks, and the prep is quick.

Here is why this dish fits busy nights and low carb goals. It’s a dependable slow cooker option that keeps meat tender and sauce silky. You can switch sides with what you have on hand, from greens to cauliflower rice. This is a solid go-to for a weeknight dinner you can serve with confidence.

Ingredients:

– 4 chicken thighs, bone-in and skin-on

– 1/2 cup unsalted butter, melted

– 4 cloves garlic, minced

– 1 tsp dried thyme

– Salt and pepper to taste

Instructions:

1. In a bowl, mix melted butter, garlic, thyme, salt, and pepper.

2. Place chicken thighs in the crock pot and pour the garlic butter mixture over them.

3. Cook on low for 6 hours, or until chicken is cooked through.

4. Serve hot, drizzled with the remaining sauce from the pot.

Tips:

– For crisper skin, broil the thighs for a few minutes after cooking.

– Pair with roasted vegetables or cauliflower rice for a complete keto meal.

FAQs:

– Can I use chicken breasts instead? Yes, but adjust the cook time.

– What sides go well with it? Try steamed broccoli or cauliflower rice.

7. Lemon Herb Chicken

You want a dinner that is keto-friendly, easy, and family friendly. Lemon herb chicken in a crock pot fits the bill. The bright lemon aroma and fresh oregano lift the room, while the chicken stays juicy. It’s a one-pot meal you can set in the morning and forget until dinner.

Ingredients:

– 4 chicken breasts

– Juice of 2 lemons

– 2 tbsp olive oil

– 2 tsp dried oregano

– Salt and pepper to taste

Instructions:

1. In a bowl, whisk lemon juice, olive oil, oregano, salt, and pepper.

2. Place chicken breasts in the crock pot and pour the marinade over.

3. Cook on low for 6 hours until the chicken is tender and cooked through.

4. Serve with a side of steamed vegetables or a crisp salad.

Tips:

– Add sliced lemons on top for a bright presentation.

– Pair with cauliflower rice for a heartier feel.

FAQs:

– Can I use fish instead? Yes, this marinade works well with salmon too.

– How should I store leftovers? Keep them in an airtight container in the fridge.

8. Beef Stroganoff

If you want a cozy dinner that fits a keto plan, this Beef Stroganoff is a great pick.

Creamy and comforting, it tastes like a classic in your own kitchen.

The beef cooks until it melts in your mouth, with a savory sauce that sticks to every bite.

You can top it with zoodles or cauliflower rice for a low-carb finish.

Recipe Overview:

– Servings: 6

– Prep Time: 15 minutes

– Cook Time: 6 hours

– Total Time: 6 hours 15 minutes

– Calories: 420 per serving

Nutrition Information:

– Protein: 40g

– Fat: 28g

– Carbohydrates: 6g

– Fiber: 1g

Ingredients:

– 2 lbs beef stew meat

– 1 onion, diced

– 3 cloves garlic, minced

– 2 cups beef broth

– 1 cup sour cream

– 2 tbsp Worcestershire sauce

– Salt and pepper to taste

Instructions:

1. Place beef, onion, garlic, beef broth, Worcestershire sauce, salt, and pepper in the crock pot.

2. Cook on low for 6 hours until beef is tender.

3. Stir in sour cream before serving over zoodles or cauliflower rice.

Tips:

– For a richer flavor, sear the beef before placing it in the crock pot.

– Add sliced mushrooms for extra texture.

FAQs:

– Can I make this with chicken? Yes, just adjust the cooking time.

– What to do with leftovers? Store in the fridge for up to 4 days.

9. Slow Cooker Chili

You want a cozy, low carb meal that fits busy nights. This slow cooker chili is thick, warm, and easy to love. The long simmer in the crock pot makes the spices bloom. You can go keto by skipping beans, or keep them in for extra texture if you like.

Recipe Overview:

– Servings: 8

– Prep Time: 15 minutes

– Cook Time: 8 hours

– Total Time: 8 hours 15 minutes

– Calories: 300 per serving

Nutrition Information:

– Protein: 25g

– Fat: 15g

– Carbohydrates: 10g

– Fiber: 3g

Ingredients:

– 2 lbs ground beef

– 1 onion, diced

– 2 cloves garlic, minced

– 1 can diced tomatoes (14 oz)

– 2 tbsp chili powder

– 1 tsp cumin

– Salt and pepper to taste

Instructions:

1. Brown the ground beef in a skillet and drain excess fat.

2. Place beef in the crock pot with onion, garlic, diced tomatoes, chili powder, cumin, salt, and pepper.

3. Cook on low for 8 hours, stirring occasionally.

4. Serve hot with toppings like cheese or avocado.

Tips:

– For a thicker consistency, add a bit of tomato paste.

– Top with Greek yogurt instead of sour cream for a healthier option.

FAQs:

– Can I use turkey instead of beef? Yes, ground turkey works well!

– How long can I store it? In the fridge for 3-4 days.

Warm up your busy nights with this cozy Slow Cooker Chili – packed with flavor and low in carbs, it’s a dish everyone will love. Make it keto-friendly by skipping the beans, or add them for extra texture!

10. Chicken Fajita Soup

Looking for a low-carb family dinner that packs real flavor? This Chicken Fajita Soup turns fajitas into a comforting soup you can fix in a slow cooker. It cooks while you relax, and it fits a keto plan with lean chicken and crisp peppers. You can control heat by adding jalapeños and finish with cilantro.

Recipe Overview:

– Servings: 6

– Prep Time: 10 minutes

– Cook Time: 6 hours

– Total Time: 6 hours 10 minutes

– Calories: 280 per serving

Nutrition Information:

– Protein: 32g

– Fat: 10g

– Carbohydrates: 9g

– Fiber: 2g

Ingredients:

– 1 lb boneless chicken breasts

– 1 bell pepper, sliced

– 1 onion, sliced

– 1 can diced tomatoes (14 oz)

– 2 tbsp taco seasoning

– 4 cups chicken broth

Instructions:

1. Put the chicken, pepper, onion, tomatoes, taco seasoning, and broth into the crock pot.

2. Cover and cook on low for about 6 hours until the chicken shreds easily.

3. Remove and shred the chicken, then stir it back in with cilantro on top.

Tips:

– For more heat, add sliced jalapeños.

– Serve with a dollop of sour cream or avocado.

FAQs:

– Can I use other types of meat? Yes, ground turkey or beef can work well.

– How long will it keep? Up to 4 days in the fridge when stored properly.

Savor the flavor of family dinners with this easy Chicken Fajita Soup! Packed with lean protein and vibrant peppers, it’s a keto family meal crock pot recipe that cooks while you relax.

11. Coconut Curry Chicken

You want a dinner that fits a low carb plan without a lot of work. Coconut curry chicken in the slow cooker tastes like a tropical night. The creamy coconut milk carries spice and makes every bite comforting. This dish keeps weeknights simple and your family happy.

Recipe Details:

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 6 hours

– Total Time: 6 hours 15 minutes

– Calories: 350 per serving

Nutrition Information:

– Protein: 28g

– Fat: 20g

– Carbohydrates: 7g

– Fiber: 2g

Ingredients:

– 1 lb boneless chicken thighs

– 14 oz can coconut milk

– 2 Tbsp red curry paste

– 1 bell pepper, diced

– 1 small onion, diced

– Salt to taste

Instructions:

1. Put chicken, coconut milk, curry paste, pepper, onion, and salt in the crock pot.

2. Cook on low for 6 hours until the chicken is tender.

3. Serve with cauliflower rice for a low carb option.

Tips:

– Increase the curry paste if you want more heat.

– Garnish with fresh basil or cilantro for brightness.

FAQs:

– Can I use shrimp or tofu? Yes, both work well.

– What should I serve with it? Cauliflower rice keeps it low carb.

12. Taco Stuffed Peppers

Want a quick, family-friendly keto dinner that still tastes like taco night? These Taco Stuffed Peppers fit the bill. They brighten the table with color and flavor, and the crock pot does most of the work. You get a low carb meal that kids can nibble on and grown-ups can savor.

Recipe Overview:

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 4 hours

– Total Time: 4 hours 15 minutes

– Calories: 320 per serving

Nutrition Information:

– Protein: 25g

– Fat: 15g

– Carbohydrates: 10g

– Fiber: 4g

Ingredients:

– 4 bell peppers, halved

– 1 lb ground beef or turkey

– 1 can black beans (14 oz), drained

– 1 cup salsa

– 1 tsp chili powder

– 1 cup shredded cheese

Instructions:

1. Brown the meat in a skillet and drain the fat.

2. Mix the meat with black beans, salsa, and chili powder.

3. Stuff the mixture into the halved peppers and place in the crock pot.

4. Cook on low for 4 hours, then top with cheese before serving.

Tips:

– Use peppers of different colors for a lively plate.

– Add avocado or a dollop of sour cream for a creamy finish.

FAQs:

– Can I make them vegetarian? Yes, skip the meat and add extra beans.

– What should I serve with them? A simple side salad pairs well.

13. Herb Crusted Salmon

Struggling to get a healthy, kid-friendly dinner on busy nights? This herb crusted salmon cooked in a Crock Pot is a simple answer. It delivers good fats from omega-3s and stays moist because of the herb crust. It fits a keto, low carb plan and you can count on the whole family loving it.

Here is why it works. It needs little hands-on time. The slow cook time keeps the fish soft and flaky. The fresh dill and parsley brighten the dish without added sugar.

Recipe Overview:

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 3 hours

– Total Time: 3 hours 10 minutes

– Calories: 290 per serving

Ingredients:

– 4 salmon fillets

– 1 tbsp olive oil

– 2 tbsp fresh dill, chopped

– 2 tbsp fresh parsley, chopped

– Salt and pepper to taste

Instructions:

1. Mix olive oil, dill, parsley, salt, and pepper in a bowl.

2. Coat salmon fillets with the herb mixture.

3. Place in the Crock Pot and cook on low for 3 hours.

4. Serve with steamed vegetables or a side salad.

Tips:

– For brighter flavor, top with lemon slices during cooking.

– Add a small pat of garlic butter at the end if you like.

FAQs:

– Can I use frozen salmon? Yes, just extend the cooking time.

– What goes well with salmon? Try asparagus or Brussels sprouts on the side.

Next steps: enjoy a quick healthy dinner and save the leftovers for tomorrow.

Busy nights don’t have to mean compromise! With keto family meals like herb crusted salmon, you can serve up healthy goodness that the whole family will love. Just set it and forget it!

14. Creamy Tuscan Chicken

Stuck on weeknights with little time for dinner? Creamy Tuscan Chicken brings bold Italian flavor to your keto menu. The sun-dried tomatoes, spinach, and a silky cream sauce hug juicy chicken in the slow cooker. It cooks low and slow, but your hands stay free for other tasks. This dish is simple, comforting, and perfect for busy families.

Here is why you should try it:

– It fits a low carb plan while still tasting fancy.

– It yields four portions, so you can have leftovers for lunch.

– It’s easy to prep in 10 minutes and forget until dinner.

Recipe Overview:

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 6 hours

– Total Time: 6 hours 10 minutes

– Calories: 360 per serving

Nutrition Information:

– Protein: 35g

– Fat: 25g

– Carbohydrates: 6g

– Fiber: 1g

Ingredients:

– 4 chicken breasts

– 1/2 cup sun-dried tomatoes, chopped

– 1 cup spinach

– 1 cup heavy cream

– 1 tsp garlic powder

– Salt and pepper to taste

Instructions:

1. Place chicken breasts in the crock pot and sprinkle with garlic powder, salt, and pepper.

2. Add chopped sun-dried tomatoes, spinach, and heavy cream.

3. Cook on low for 6 hours until chicken is cooked through and tender.

4. Serve over zucchini noodles for a delicious low carb meal.

Tips:

– For added flavor, include a splash of balsamic vinegar.

– Top with parmesan cheese for extra creaminess.

FAQs:

– Can I use other vegetables? Yes, bell peppers or mushrooms would be great additions.

– How long can I store leftovers? Up to 3 days in the fridge.

15. Egg Roll in a Bowl

You want a quick, family-friendly keto dinner that sneaks in veggies. Egg Roll in a Bowl fits. It turns takeout into a home meal, with crisp cabbage and tender meat cooked in the crock pot. You get a complete dinner with almost no hands-on time.

Recipe Overview:

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 4 hours

– Total Time: 4 hours 10 minutes

– Calories: 300 per serving

Nutrition Information:

– Protein: 25g

– Fat: 18g

– Carbohydrates: 8g

– Fiber: 3g

Ingredients:

– 1 lb ground pork or turkey

– 1 bag coleslaw mix (14 oz)

– 3 green onions, sliced

– 1/4 cup soy sauce (or coconut aminos)

– 1 tbsp sesame oil

– 1 tsp garlic powder

Instructions:

1. Brown the ground pork or turkey in a skillet, then drain the fat.

2. Put the meat in the crock pot with the coleslaw mix, green onions, soy sauce, sesame oil, and garlic powder.

3. Cook on low for 4 hours until the vegetables are tender.

4. Serve hot, with extra green onions on top.

Tips:

– Add water chestnuts for extra crunch.

– Sprinkle sesame seeds for more texture.

FAQs:

– Can I make this vegetarian? Yes, substitute tofu for the meat.

– How long do leftovers keep? Up to 3 days in the fridge.

Dinner doesn’t have to be a hassle! With Keto family meals in a crock pot, like Egg Roll in a Bowl, you can serve up a delicious, veggie-packed dish in no time. Quick, easy, and loved by picky eaters!

16. Chicken Alfredo Casserole

Looking for a kid-friendly keto dinner that saves time? This chicken Alfredo casserole does the work for you. Creamy sauce, tender chicken, and melted cheese come together in the crock pot. It fills the kitchen with a warm garlic scent. Next steps give you the exact ingredients and steps for a weeknight win.

Recipe Overview:

– Servings: 6

– Prep Time: 15 minutes

– Cook Time: 6 hours

– Total Time: 6 hours 15 minutes

– Calories: 410 per serving

Nutrition Information:

– Protein: 35g

– Fat: 28g

– Carbohydrates: 5g

– Fiber: 1g

Ingredients:

– 2 cups cooked chicken, shredded

– 2 cups heavy cream

– 1 cup grated parmesan cheese

– 1 tsp garlic powder

– Salt and pepper to taste

Instructions:

1. In a bowl, mix shredded chicken, heavy cream, parmesan cheese, garlic powder, salt, and pepper.

2. Transfer the mix to a crock pot. Cook on low for 6 hours.

3. Serve hot. Garnish with fresh parsley if you like.

Tips:

– Add steamed broccoli for extra color and nutrition.

– Stir in Italian seasoning to boost the flavor.

FAQs:

– Can I use other cheeses? Yes, mozzarella pairs nicely with this sauce.

– How long will leftovers last? Store them in the fridge for up to 4 days.

17. Spinach and Feta Stuffed Chicken

You want a low carb keto friendly supper that is easy and tasty. Spinach and feta stuffed chicken in the Crock Pot makes greens feel special. It flavors chicken with bright feta and the greens stay tender. Set it up in the morning and come home to a warm, comforting meal.

Recipe Overview:

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 6 hours

– Total Time: 6 hours 15 minutes

– Calories: 300 per serving

Nutrition Information:

– Protein: 35g

– Fat: 15g

– Carbohydrates: 5g

– Fiber: 2g

Ingredients:

– 4 chicken breasts

– 1 cup spinach, cooked and chopped

– 1/2 cup feta cheese, crumbled

– 1 tsp garlic powder

– Salt and pepper to taste

Instructions:

1. Mix spinach, feta, garlic powder, salt, and pepper in a bowl.

2. Cut pockets in the chicken breasts and stuff with the spinach mixture.

3. Place in the crock pot and cook on low for 6 hours.

4. Serve with a side salad or steamed veggies.

Tips:

– For added moisture, brush chicken with olive oil before cooking.

– Pair with a Mediterranean side for a balanced meal.

18. Pulled Chicken Lettuce Wraps

If you want a fast keto dinner that you and your family will eat, try pulled chicken lettuce wraps. Tender shredded chicken sits in crisp lettuce cups for a low carb meal that bursts with flavor. The slow cooker does the work, so you can spend more time with your crowd. This version is simple, affordable, and kid-friendly.

Recipe Overview:

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 6 hours

– Total Time: 6 hours 10 minutes

– Calories: 290 per serving

Nutrition Information:

– Protein: 28g

– Fat: 20g

– Carbohydrates: 5g

– Fiber: 1g

Ingredients:

– 2 lbs chicken breasts

– 1/4 cup barbecue sauce (low sugar)

– 1 tbsp apple cider vinegar

– 1 tbsp Dijon mustard

– Salt and pepper to taste

– Lettuce leaves for serving

Instructions:

1. In a bowl, whisk barbecue sauce, apple cider vinegar, Dijon mustard, and a pinch of salt and pepper.

2. Layer chicken in the crock pot and pour the sauce mix over it.

3. Cook on low for 6 hours until the meat shreds easily.

4. Shred the chicken and spoon into lettuce cups. Add extra sauce if you like.

Tips:

– Mix different lettuce types for a colorful plate.

– Top with avocado, cucumber, or shredded carrot for crunch and creaminess.

FAQs:

– Can I prep this ahead? Yes. Cook the chicken and store it for later use.

– How do I store leftovers? Keep in an airtight container in the fridge.

19. Sweet and Sour Pork

Sticking to a keto plan while feeding a busy family can feel hard. You want big flavor with simple steps. A slow cooker dish can do both. This Sweet and Sour Pork keeps carbs low and flavor high.

Recipe Overview:

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 6 hours

– Total Time: 6 hours 15 minutes

– Calories: 350 per serving

Nutrition Information:

– Protein: 30g

– Fat: 25g

– Carbohydrates: 8g

– Fiber: 1g

Ingredients:

– 2 lbs pork tenderloin, cubed

– 1/2 cup sugar-free ketchup

– 1/4 cup soy sauce

– 1/4 cup apple cider vinegar

– 1 bell pepper, chopped

– 1 onion, chopped

Instructions:

1. In a bowl, mix ketchup, soy sauce, and apple cider vinegar until combined.

2. Place pork in the crock pot and pour the sauce over.

3. Add chopped bell pepper and onion.

4. Cook on low for 6 hours or until the pork is tender.

5. Serve over cauliflower rice for a delicious meal.

Tips:

– For a spicier kick, add some red pepper flakes to the sauce.

– Serve with steamed broccoli for extra nutrition.

FAQs:

– Can I use chicken instead? Yes, chicken can be substituted easily.

– How do I store leftovers? In the fridge for up to 3 days.

20. Balsamic Glazed Chicken

Struggling to keep keto dinners simple? This keto crock pot balsamic glazed chicken fits a busy week. The glaze adds sweet and tangy notes that everyone loves. The crock pot does the heavy lifting, keeping the chicken juicy and tender.

Recipe Overview:

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 6 hours

– Total Time: 6 hours 10 minutes

– Calories: 320 per serving

Nutrition Information:

– Protein: 30g

– Fat: 15g

– Carbohydrates: 6g

– Fiber: 0g

Ingredients:

– 4 chicken breasts

– 1/2 cup balsamic vinegar

– 1/4 cup honey or sugar substitute

– 1 tablespoon Dijon mustard

– Salt and pepper to taste

Instructions:

1. In a bowl, whisk together balsamic vinegar, honey (or substitute), Dijon mustard, and a pinch of salt and pepper until smooth.

2. Layer the chicken in the slow cooker and pour the glaze over the top.

3. Cover and cook on low for about 6 hours, until the chicken is cooked through and tender.

4. Serve with steamed vegetables or a simple salad for balance.

Tips:

– For richer flavor, marinate the chicken overnight.

– Add roasted vegetables to create a colorful plate.

FAQs:

– Can I swap in another meat? Yes, pork or tofu can work too.

– What sides go best? Green beans or broccoli pair nicely.

21. Garlic Parmesan Chicken Wings

You want a tasty keto snack that fits a busy family night. Garlic parmesan chicken wings hit the spot with a crisp edge and juicy meat. This crock pot method keeps hands free and still adds bold flavor. Here is why this dish helps you cook fast and stay low carb.

Recipe Overview:

– Servings: 6

– Prep Time: 10 minutes

– Cook Time: 4 hours

– Total Time: 4 hours 10 minutes

– Calories: 330 per serving

Nutrition Information:

– Protein: 25g

– Fat: 20g

– Carbohydrates: 2g

– Fiber: 0g

Ingredients:

– 3 lbs chicken wings

– 1/2 cup unsalted butter, melted

– 1/2 cup grated Parmesan cheese

– 4 cloves garlic, minced

– Salt and pepper to taste

Instructions:

1. In a bowl, mix melted butter, Parmesan cheese, garlic, salt, and pepper.

2. Toss the wings in the mix until they are well coated.

3. Place the coated wings in the crock pot.

4. Cook on low for 4 hours until tender.

5. If you want a crisp finish, broil for 2-3 minutes.

Tips:

– Serve with keto ranch or a squeeze of lemon for brightness.

– Finish with chopped parsley for color.

FAQs:

– Can I use frozen wings? Yes; adjust time and check for doneness.

– How long do leftovers last? About 3 days in the fridge.

22. Greek Chicken and Veggies

You want a family dinner that fits a low carb plan but still tastes special. This Greek chicken and veggies brings a sunny Mediterranean vibe to your table with olives, feta, and bright cherry tomatoes. It’s easy to make in a crock pot, so you can start it in the morning and come home to a ready meal. Best of all, it stays light on carbs but full on flavor for kids and grownups alike.

Recipe Overview:

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 6 hours

– Total Time: 6 hours 10 minutes

– Calories: 330 per serving

Nutrition Information:

– Protein: 30g

– Fat: 18g

– Carbohydrates: 6g

– Fiber: 2g

Ingredients:

– 4 chicken breasts

– 1 cup cherry tomatoes, halved

– 1/2 cup Kalamata olives, pitted

– 1/2 cup feta cheese, crumbled

– 1 tsp dried oregano

– Salt and pepper to taste

– Optional: 1 cup sliced bell peppers for color

Instructions:

1. Place chicken in the crock pot. Add tomatoes, olives, feta, oregano, salt, pepper, and optional peppers.

2. Cover and cook on low for 6 hours until chicken is tender.

3. Stir gently and serve with a side Greek salad.

Tips:

– For more color, add sliced bell peppers.

– Drizzle olive oil on top before serving for extra flavor.

FAQs:

– Can I use other proteins? Yes, fish or shrimp work well.

– How long do leftovers last? Up to 3 days in the fridge.

23. Sweet Potato and Sausage Hash

You want a filling dinner that is easy to make and fits a low carb plan. This Sweet Potato and Sausage Hash uses a slow cooker to save you time. It blends savory sausage with tender sweet potatoes for a cozy, family-friendly meal. You can start it in the morning and come home to tasty comfort without a lot of fuss.

Recipe Overview:

– Servings: 6

– Prep Time: 15 minutes

– Cook Time: 6 hours

– Total Time: 6 hours 15 minutes

– Calories: 400 per serving

Nutrition Information:

– Protein: 22g

– Fat: 18g

– Carbohydrates: 36g

– Fiber: 5g

Ingredients:

– 1 lb sausage, diced

– 2 medium sweet potatoes, diced

– 1 bell pepper, diced

– 1 onion, diced

– 1 tsp paprika

– Salt and pepper to taste

Instructions:

1. In a crock pot, mix sausage, sweet potatoes, bell pepper, onion, paprika, salt, and pepper.

2. Cover and cook on low for 6 hours, until potatoes are tender.

3. Ladle hot into bowls and, if you like, sprinkle with fresh parsley.

Tips:

– If you prefer, swap sweet potatoes for yellow potatoes.

– For extra crunch, add a handful of crispy bacon bits on top.

FAQs:

– Can I make this vegetarian? Yes, swap in chickpeas or tofu.

– How long do leftovers keep? About 4 days in the fridge.

24. Creamy Ranch Chicken

You want a kid friendly, low carb dinner that fits a busy week. Creamy Ranch Chicken makes that easy. It cooks slowly and the meat stays tender. Serve it over cauliflower rice or with steamed veggies for a satisfying family meal.

Recipe Overview:

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 6 hours

– Total Time: 6 hours 10 minutes

– Calories: 340 per serving

Nutrition Information:

– Protein: 30g

– Fat: 20g

– Carbohydrates: 5g

– Fiber: 1g

Ingredients:

– 4 chicken breasts

– 1 packet ranch seasoning mix

– 1 cup cream cheese

– 1 cup chicken broth

Instructions:

1. Put the chicken in the crock pot.

2. In a bowl, whisk ranch, cream cheese, and broth until smooth, then pour over the chicken.

3. Cover and cook on low for 6 hours, until the chicken is tender and cooked through.

4. Shred the chicken and serve on cauliflower rice or with steamed vegetables.

Tips:

– Stir in broccoli or spinach to boost nutrition.

– For a lighter twist, swap cream cheese for Greek yogurt.

FAQs:

– Can I use other meats? Yes, pork or turkey work too.

– How long will leftovers last? Up to 3 days in the fridge.

25. Beef and Vegetable Stew

If you need a cozy, low carb supper, this beef and vegetable stew fits the bill. It runs in a slow cooker, using affordable beef chuck with onions, carrots, and celery. The long simmer makes the meat tender and the broth rich. It feeds a family and saves you time on busy nights.

Complete recipe

Ingredients:

– 2 lb beef chuck, cubed

– 3 cups beef broth

– 2 medium carrots, diced

– 1 onion, diced

– 2 ribs celery, diced

– 1 tsp dried thyme

– Salt and pepper to taste

Instructions:

1. Optional: season the beef with salt and pepper, then brown in a skillet to deepen flavor. Deglaze the pan with a splash of red wine or beef broth and pour this into the crock pot.

2. Add the beef, broth, carrots, onion, celery, and thyme to the slow cooker.

3. Cover and cook on low for 6 hours, until the beef is tender and the vegetables are soft.

4. Serve hot, with chopped parsley if you like.

Tips:

– For more depth, sear the meat first and use a splash of wine to deglaze.

– Want more veg? Add mushrooms or zucchini in the last hour.

– Pair with a slice of low carb bread if you eat bread.

FAQs:

– Can I swap chicken for beef? Yes, chicken thighs work well.

– How should I store leftovers? Refrigerate up to 4 days.

26. Mexican Chicken and Rice

You want a tasty, low carb Mexican dinner that fits a busy schedule. This Keto Crock Pot Mexican chicken uses cauliflower rice to keep carbs down while bold spices lift the flavor. The slow cooker makes the chicken tender and juicy, and the diced tomatoes add color and brightness. It’s a simple, hands-off meal you can rely on on weeknights.

Recipe Overview:

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 6 hours

– Total Time: 6 hours 10 minutes

– Calories: 300 per serving

Nutrition Information:

– Protein: 32g

– Fat: 14g

– Carbohydrates: 10g

– Fiber: 2g

Ingredients:

– 1 lb chicken thighs

– 1 cup cauliflower rice

– 1 can diced tomatoes (14 oz)

– 2 tbsp taco seasoning

– Salt and pepper to taste

Instructions:

1. Place chicken thighs in the crock pot with cauliflower rice, diced tomatoes, taco seasoning, salt, and pepper.

2. Cook on low for 6 hours until chicken is cooked through and tender.

3. Serve hot with fresh cilantro on top.

Tips:

– Mix in avocado or cheese just before serving for added creaminess.

– Adjust the spices to your taste.

27. Chicken Parmesan Stuffed Peppers

You want a dinner that fits a busy week and still tastes great. This keto Crock Pot Chicken Parmesan Stuffed Peppers hits that mark. It stays low in carbs, bold in flavor, and cooks while you do other things. The bright peppers make a family friendly dish everyone will enjoy.

Recipe Overview:

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 6 hours

– Total Time: 6 hours 15 minutes

– Calories: 350 per serving

Nutrition Information:

– Protein: 30g

– Fat: 20g

– Carbohydrates: 8g

– Fiber: 2g

Ingredients:

– 4 bell peppers, halved and seeded

– 2 cups cooked chicken, shredded

– 1 cup sugar-free marinara sauce

– 1 cup shredded mozzarella cheese

– 1 tsp Italian seasoning

– Salt and pepper to taste

Instructions:

1. In a bowl, mix shredded chicken, marinara, Italian seasoning, salt, and pepper.

2. Stuff the mixture into the halved peppers.

3. Place in the crock pot and cook on low for 6 hours.

4. Top with mozzarella during the last 30 minutes.

Tips:

– Use peppers of different colors for a lively plate.

– Serve with a simple green salad.

FAQs:

– Can I make this vegetarian? Swap chickpeas or lentils in place of chicken.

– How long do leftovers keep? Up to 4 days in the fridge.

28. Creamy Spinach Artichoke Chicken

Your family wants a cozy dinner that feels rich but stays low in carbs. This Creamy Spinach Artichoke Chicken fits that need. It slow cooks in a crock pot, letting the cheese melt into a velvet sauce. Serve it over zucchini noodles or cauliflower rice for a comforting, carb-smart meal.

Complete recipe details:

Servings 4 • Prep 10 minutes • Cook 6 hours • Total 6 hours 10 minutes • Calories 350 per serving

Ingredients:

– 4 chicken breasts

– 1 cup spinach, chopped

– 1 cup artichoke hearts, chopped

– 1 cup cream cheese

– 1/2 cup shredded mozzarella cheese

– 1 tsp garlic powder

– Salt and pepper to taste

Instructions:

1) Place chicken breasts in the crock pot and season with salt and pepper.

2) In a bowl, mix cream cheese, spinach, artichokes, garlic powder, and mozzarella cheese.

3) Pour the mixture over the chicken in the crock pot.

4) Cook on low for 6 hours until the chicken is tender and cooked through.

5) Serve over zucchini noodles or cauliflower rice for a hearty meal.

Nutrition Information:

– Protein: 32g

– Fat: 22g

– Carbohydrates: 6g

– Fiber: 2g

Tips:

– For extra flavor, stir in some diced tomatoes.

– Top with fresh herbs before serving for color and aroma.

Key Takeaways

Conclusion

Cooking for a family with diverse tastes can be challenging, but these 28 keto crock pot recipes are here to save the day! With flavors that please even the pickiest eaters, you can enjoy healthy low carb meals without the fuss.

As you explore these recipes, remember that the crock pot is your best friend for simplifying meal prep during busy weeks. Dive into these nourishing dishes and create lasting family memories around the dinner table!

Frequently Asked Questions

What are some of the best keto family meals to make in a crock pot?

When it comes to finding the perfect keto family meals, the slow cooker is your best friend! Some of the standout recipes include Creamy Chicken and Mushroom Soup, which is cozy and easy, and Zesty Beef and Broccoli, which packs a flavor punch while keeping it low carb. You can also try Savory Pork Carnitas for a Mexican twist or Cheesy Cauliflower Casserole for a kid-friendly option. These meals are designed to please even the pickiest eaters while keeping your carb count low!

Are these keto crock pot recipes suitable for picky eaters?

Absolutely! The beauty of these keto crock pot recipes is that they are crafted with families in mind, especially those with picky eaters. Dishes like Garlic Butter Chicken Thighs and Chicken Fajita Soup offer familiar flavors that kids love, making it easier to stick to a low carb diet without the fuss. Plus, the slow cooking method helps to enhance the flavors, making them irresistible!

How can I adapt these keto recipes for larger families?

Scaling up your keto family meals in a crock pot is simple! Most of these recipes can easily be doubled or tripled to feed a larger crew. Just make sure your slow cooker can accommodate the increased volume. You might also want to consider using additional spices or herbs to ensure the flavors remain vibrant in larger batches. Dishes like Beef Stroganoff and Slow Cooker Chili are perfect for feeding a crowd while keeping things healthy and low carb!

What are some easy keto meal prep tips for crock pot cooking?

Meal prepping with your slow cooker can save you time and help you stay on track with your low carb crock pot recipes. Start by chopping your veggies and marinating meats in advance. You can even assemble complete meals in freezer bags, ready to toss in the crock pot on busy days. Recipes like Chicken Alfredo Casserole and Egg Roll in a Bowl are perfect for meal prep since they freeze well and reheat beautifully!

Can I modify these keto recipes to include more vegetables?

Definitely! Modifying easy keto meals to incorporate more veggies is a fantastic idea. You can add low-carb options like zucchini, spinach, or bell peppers to recipes such as Italian Sausage and Peppers or Beef and Vegetable Stew. This not only boosts the nutritional content but also adds vibrant colors and flavors to your dishes. Just keep an eye on cooking times, as some veggies may need less time than others!